Practice
Mental health
- ADHD and dating: common challenges and what helpsDating with ADHD: how time, texting and forgotten plans can show up, whether to tell a date, and tools that help. Facts from NIMH, NHS and CHADD.
- Do you like her, or are you just lonely?How to tell liking a specific person from wanting company: five checks, what to do about loneliness separately, and how to stay honest with her.
- Social media and dating: how it affects how you feel about yourselfWhat studies say about social media and mood, why the evidence is mixed, and a 7-day trim plus feed changes if scrolling leaves you feeling behind.
- Depression, stress and anger: how they affect datingHow low mood, stress and anger can show up in dating (energy, irritability, pulling away), small steps from the NHS, and when to talk to a professional.
- Therapy for guys: what it's like and how to startWhat therapy is, what a first session involves, the main types per NIMH and the NHS, what it costs, and how to find a therapist. General information only.
- Dating burnout for guys: when to take a break and how to restartTired of dating? How to tell burnout from a bad week, what usually causes it, how to plan a break with an end date, and a gentle way to restart.
- Loneliness in your 20s: what actually helpsFeeling lonely in your 20s is common. Here's what the surveys say, which small steps tend to help, how it ties to dating, and when to reach out for support.
- Social anxiety or shyness? How to tell them apartShyness and social anxiety disorder can look alike. What NIMH and the NHS say separates them, a self-check, small steps, and when to see a professional.
