Practice
Looks and style
- How to be more attractive as a guy: what changes and what doesn'tHow to look more attractive as a guy: what you can't change, what moves in weeks or months, and the social parts that change how you come across.
- How to dress better as a guy on a budgetHow to dress better as a guy without spending much: fit before price, a short basics list, thrift checks, cheap tailoring, and how to make clothes last.
- How to pick a haircut for your face shapeHow to choose a haircut for your face shape: how to work out your shape, what style guides suggest for each, and how to explain the cut to a barber.
- How to wear cologne without overdoing itHow to wear cologne: where to spray, how many sprays is a sensible start, what the label terms mean, how to pick a scent, and when to skip it.
- Skincare for guys: a simple routineA skincare routine for men that takes five minutes: cleanser, moisturizer and SPF 30 sunscreen, plus plain fixes for acne, oily or dry skin, and razor bumps.
- What to wear on a first date (for guys)First date outfit ideas for guys: match the venue, get the fit right, then pick from three simple outfits. Shoes, scent, grooming and weather fixes too.
- Dating as a shorter guy: what actually mattersShort guy dating, sorted: what the height research says, why preferences show up only modestly in real couples, and what you can control to get dates.
- Getting mogged: what it means and what you can changeWhat mogged and frame mogged mean, which things about your looks you can't change, which you can, and why side-by-side comparisons matter less in person.
- What to wear when you go outA simple wardrobe formula for bars, dates, and day-to-day: the pieces to own, the fit checks to run, and a 15-minute routine before you leave the house.
- A grooming checklist before you go outA timed grooming checklist for a night out: what to do a week before, the day before, two hours before, and what to carry in your pocket.
- Fitness and confidence: what actually changesWhat the research says about lifting, exercise, mood, and attractiveness, plus a simple 12-week training plan that fits around going out.
