Practice
Rejection
- Dating burnout for guys: when to take a break and how to restartTired of dating? How to tell burnout from a bad week, what usually causes it, how to plan a break with an end date, and a gentle way to restart.
- Fear of rejection: where it comes from and how to shrink itWhy fear of rejection feels so physical, what research does and doesn't say about it, and a step-by-step ladder for shrinking it with small, real exposures.
- How to get over a girl who didn't like you backHow to get over someone who rejected you: accept the no, cut the checking, handle shared spaces, redirect the energy, and know when you're past it.
- How to stop taking rejection personallyHow to not take rejection personally: what a no actually tells you, three reframes to try, and a five-minute routine for the moments right after.
- After she says no: how to act the next time you see herHow to talk to a girl again after she turned you down: what to say the first time, how to handle group settings and mutual friends, and when to let her lead.
- How to get over rejection from a girl (without crashing out)How to get over rejection from a girl without crashing out: what to do in the first 10 minutes, the first 24 hours and the week after a no.
- How to handle rejection when you approach: a 4-step routineWhat to say in the first 10 seconds after a no, how to reset in 5 minutes, what to log that night, and how to find patterns across 20 approaches.
- Rejection therapy: a 30-day plan to get comfortable hearing noWhere rejection therapy came from (Jason Comely, Jia Jiang), a 30-day plan with exact asks and lines, and how to bring it into real approaches.
