Practice
Plans and challenges
- A weekend plan to meet new peopleThings to do on the weekend to meet people: a Saturday and Sunday schedule with places, conversation counts, lines to use, and a follow-up before Monday.
- Dating goals you can control (and a sample month)How to set dating goals you control: process goals vs outcomes, why 'get a girlfriend' makes a poor weekly target, and a four-week sample plan with numbers.
- How to get a girlfriend in 2026: a realistic planHow to get a girlfriend in 2026, even with no social life or if you're shy: a 12-week plan with weekly numbers, from meeting people to going exclusive.
- Glow up for guys: a 30-day plan that ends in real datesA 30-day glow up for guys in four stages: fix the basics, talk to strangers, approach people you like, then ask them out. Daily counts and what to track.
- The 100 approaches challenge: a 10-week planA 10-week schedule for 100 approaches: what counts, weekly targets, what to log after each one, checkpoints at 25, 50 and 75, and the mistakes to avoid.
- How to track cold approaches: what to log and how to read itHow to track your cold approaches: what to log after each one, the four numbers to review weekly, an example week with the math, and the traps to skip.
- A 30-minute warm-up routine before your first approachA timed warm-up for the first approach of the night: voice drills, five micro-interactions, an anxiety reframe, and a 20-minute rule to get you started.
- Going out alone vs with a wingman: how to run eachWhen to go solo and when to bring a wingman, with ground rules, roles, signals, and a 3-hour night plan you can follow to get more approaches done.
- A 30-day plan to beat approach anxietyA day-by-day 30-day plan for approach anxiety: small daily targets that build from asking the time to asking for a number, plus how to track progress.
