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  <title>Run Game blog</title>
  <link>https://rungame.org/blog/</link>
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  <description>Approaching, conversation, practice, and the history of pickup, from Run Game.</description>
  <language>en-us</language>
  <item>
    <title>A weekend plan to meet new people</title>
    <link>https://rungame.org/blog/weekend-plan-to-meet-people/</link>
    <guid>https://rungame.org/blog/weekend-plan-to-meet-people/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Things to do on the weekend to meet people: a Saturday and Sunday schedule with places, conversation counts, lines to use, and a follow-up before Monday.</description>
  </item>
  <item>
    <title>Cheap first date ideas that don't feel cheap</title>
    <link>https://rungame.org/blog/cheap-first-date-ideas/</link>
    <guid>https://rungame.org/blog/cheap-first-date-ideas/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>15 cheap first date ideas, most under about $20 for two, plus how to make a low-cost date feel planned instead of lazy, and what to say when you suggest it.</description>
  </item>
  <item>
    <title>Coffee date tips: how to make 45 minutes count</title>
    <link>https://rungame.org/blog/coffee-date-tips/</link>
    <guid>https://rungame.org/blog/coffee-date-tips/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Coffee date tips for guys: whether it counts as a real date, how to pick the spot, a rough shape for the talk, and how to end it and set up a second date.</description>
  </item>
  <item>
    <title>Cold approach for beginners: your first week</title>
    <link>https://rungame.org/blog/cold-approach-for-beginners/</link>
    <guid>https://rungame.org/blog/cold-approach-for-beginners/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to start cold approaching if you never have: a day-by-day first week, what to say, what to expect, and what to track so the second week is easier.</description>
  </item>
  <item>
    <title>Dating and social skills podcasts worth listening to</title>
    <link>https://rungame.org/blog/dating-and-social-skills-podcasts/</link>
    <guid>https://rungame.org/blog/dating-and-social-skills-podcasts/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Nine dating and social skills podcasts: who hosts each, what it covers, which episode type to start with, and how often it publishes (checked October 2026).</description>
  </item>
  <item>
    <title>Dating app profile tips for guys: photos and prompts</title>
    <link>https://rungame.org/blog/dating-app-profile-tips/</link>
    <guid>https://rungame.org/blog/dating-app-profile-tips/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Dating profile tips for guys: which photos to pick, how to answer Hinge prompts and write a bio, with the apps' own advice and what research shows.</description>
  </item>
  <item>
    <title>Dating burnout for guys: when to take a break and how to restart</title>
    <link>https://rungame.org/blog/dating-burnout/</link>
    <guid>https://rungame.org/blog/dating-burnout/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Tired of dating? How to tell burnout from a bad week, what usually causes it, how to plan a break with an end date, and a gentle way to restart.</description>
  </item>
  <item>
    <title>Dating goals you can control (and a sample month)</title>
    <link>https://rungame.org/blog/dating-goals-you-control/</link>
    <guid>https://rungame.org/blog/dating-goals-you-control/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to set dating goals you control: process goals vs outcomes, why 'get a girlfriend' makes a poor weekly target, and a four-week sample plan with numbers.</description>
  </item>
  <item>
    <title>Double texting: when it's fine and when to stop</title>
    <link>https://rungame.org/blog/double-texting/</link>
    <guid>https://rungame.org/blog/double-texting/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Is double texting bad? It depends on why you're sending it. When a second message is fine, when one follow-up is okay, and when silence is the answer.</description>
  </item>
  <item>
    <title>Esther Perel on desire and long relationships</title>
    <link>https://rungame.org/blog/esther-perel/</link>
    <guid>https://rungame.org/blog/esther-perel/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Esther Perel is a Belgian-born therapist known for Mating in Captivity, The State of Affairs and her podcast. Her main ideas, and what to try from them.</description>
  </item>
  <item>
    <title>Fear of rejection: where it comes from and how to shrink it</title>
    <link>https://rungame.org/blog/fear-of-rejection/</link>
    <guid>https://rungame.org/blog/fear-of-rejection/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Why fear of rejection feels so physical, what research does and doesn't say about it, and a step-by-step ladder for shrinking it with small, real exposures.</description>
  </item>
  <item>
    <title>First date mistakes guys make, and what to do instead</title>
    <link>https://rungame.org/blog/first-date-mistakes/</link>
    <guid>https://rungame.org/blog/first-date-mistakes/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>First date tips for guys: the common mistakes, from vague plans to phones and too many drinks, each with a simple fix, plus basic etiquette and who pays.</description>
  </item>
  <item>
    <title>First date nerves: how to calm down before and during</title>
    <link>https://rungame.org/blog/first-date-nerves/</link>
    <guid>https://rungame.org/blog/first-date-nerves/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Got first date nerves or the jitters? A plan for the day before, the last hour, the first five minutes, and what to do if you blank mid-date.</description>
  </item>
  <item>
    <title>First date questions that lead somewhere</title>
    <link>https://rungame.org/blog/first-date-questions/</link>
    <guid>https://rungame.org/blog/first-date-questions/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>First date questions and conversation starters for in person: openers, questions that get stories, follow-ups, deeper ones, topics to skip, and how to share.</description>
  </item>
  <item>
    <title>Flirty questions to ask a girl (that aren't cringe)</title>
    <link>https://rungame.org/blog/flirty-questions-to-ask-a-girl/</link>
    <guid>https://rungame.org/blog/flirty-questions-to-ask-a-girl/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>30 flirty questions to ask a girl, grouped by setting: in person, over text, on a date. Plus how to follow up, when to stop, and what to skip early on.</description>
  </item>
  <item>
    <title>Hamza Ahmed and self-improvement for young men</title>
    <link>https://rungame.org/blog/hamza-ahmed/</link>
    <guid>https://rungame.org/blog/hamza-ahmed/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Hamza Ahmed is a UK-born YouTuber with about 2.2 million subscribers who covers fitness, discipline, reading and dating. What he makes and how.</description>
  </item>
  <item>
    <title>Helen Fisher and the science of attraction</title>
    <link>https://rungame.org/blog/helen-fisher/</link>
    <guid>https://rungame.org/blog/helen-fisher/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Anthropologist Helen Fisher (1945 to 2024) put people in brain scanners to study romantic love. Her three drives, four types and Match.com work, explained.</description>
  </item>
  <item>
    <title>Hinge vs Tinder vs Bumble: how they differ</title>
    <link>https://rungame.org/blog/hinge-vs-tinder-vs-bumble/</link>
    <guid>https://rungame.org/blog/hinge-vs-tinder-vs-bumble/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Hinge vs Tinder vs Bumble as of October 2026: how you match, who can message first, what each paid tier adds, and and how to compare them for yourself.</description>
  </item>
  <item>
    <title>How often to text someone you're dating</title>
    <link>https://rungame.org/blog/how-often-to-text-someone-youre-dating/</link>
    <guid>https://rungame.org/blog/how-often-to-text-someone-youre-dating/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How often should you text someone you're dating? Match her rhythm, move plans off the chat, when silence is fine, and how to raise mismatched texting styles.</description>
  </item>
  <item>
    <title>How TikTok changed dating advice</title>
    <link>https://rungame.org/blog/how-tiktok-changed-dating-advice/</link>
    <guid>https://rungame.org/blog/how-tiktok-changed-dating-advice/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>TikTok moved dating advice into 30-second clips, new slang and filmed dates. What's documented, what people like about it, and what they criticize.</description>
  </item>
  <item>
    <title>How to ask a girl to be your girlfriend</title>
    <link>https://rungame.org/blog/ask-her-to-be-your-girlfriend/</link>
    <guid>https://rungame.org/blog/ask-her-to-be-your-girlfriend/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to ask a girl to be your girlfriend: when the time is right, in person versus over text, the exact words, and what to say to yes, not yet or no.</description>
  </item>
  <item>
    <title>How to ask out a girl you just met</title>
    <link>https://rungame.org/blog/ask-out-a-girl-you-just-met/</link>
    <guid>https://rungame.org/blog/ask-out-a-girl-you-just-met/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to ask a girl out when you just met: reading the moment, a line with a day and a place, the instant-date option, and what to do with a yes, maybe or no.</description>
  </item>
  <item>
    <title>How to be more attractive as a guy: what changes and what doesn't</title>
    <link>https://rungame.org/blog/how-to-be-more-attractive/</link>
    <guid>https://rungame.org/blog/how-to-be-more-attractive/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to look more attractive as a guy: what you can't change, what moves in weeks or months, and the social parts that change how you come across.</description>
  </item>
  <item>
    <title>How to be more social when you're used to staying in</title>
    <link>https://rungame.org/blog/how-to-be-more-social/</link>
    <guid>https://rungame.org/blog/how-to-be-more-social/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to be more social as an introvert or a homebody: small weekly steps, saying yes to invites, energy limits, small talk, and a 4-week ramp.</description>
  </item>
  <item>
    <title>How to build a friend group from scratch</title>
    <link>https://rungame.org/blog/how-to-build-a-friend-group/</link>
    <guid>https://rungame.org/blog/how-to-build-a-friend-group/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to build a friend group as an adult: turn one-on-one friends into a group, introduce people, set a weekly plan, run the group chat, and organize.</description>
  </item>
  <item>
    <title>How to compliment a girl without being weird</title>
    <link>https://rungame.org/blog/how-to-compliment-a-girl/</link>
    <guid>https://rungame.org/blog/how-to-compliment-a-girl/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to compliment a girl without being creepy: pick something specific she chose, say it once, keep it light, and know what to say if she brushes it off.</description>
  </item>
  <item>
    <title>How to dance at a club without feeling awkward</title>
    <link>https://rungame.org/blog/how-to-dance-at-a-club/</link>
    <guid>https://rungame.org/blog/how-to-dance-at-a-club/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to dance at a club as a guy: a few basic moves, the spotlight effect, joining a group, asking someone to dance, and what to do when the answer is no.</description>
  </item>
  <item>
    <title>How to dress better as a guy on a budget</title>
    <link>https://rungame.org/blog/dress-better-on-a-budget/</link>
    <guid>https://rungame.org/blog/dress-better-on-a-budget/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to dress better as a guy without spending much: fit before price, a short basics list, thrift checks, cheap tailoring, and how to make clothes last.</description>
  </item>
  <item>
    <title>How to end a conversation well, and leave a good impression</title>
    <link>https://rungame.org/blog/how-to-end-a-conversation/</link>
    <guid>https://rungame.org/blog/how-to-end-a-conversation/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to end a conversation gracefully: when to wrap up, exit lines with or without a number, and what to do when you or she wants out.</description>
  </item>
  <item>
    <title>How to end a first date, and set up the second</title>
    <link>https://rungame.org/blog/how-to-end-a-first-date/</link>
    <guid>https://rungame.org/blog/how-to-end-a-first-date/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to end a first date well: reading the moment, when to call it, the goodbye (hug, kiss with consent or a wave), and how to say you'd like to see her again.</description>
  </item>
  <item>
    <title>How to find a wingman (even if your friends won't go out)</title>
    <link>https://rungame.org/blog/how-to-find-a-wingman/</link>
    <guid>https://rungame.org/blog/how-to-find-a-wingman/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to find a wingman when nobody you know wants to go out: who to ask, where to look, what to say, what makes a good one, and how to meet safely.</description>
  </item>
  <item>
    <title>How to find someone to go out with on Run Game</title>
    <link>https://rungame.org/blog/find-someone-to-go-out-with/</link>
    <guid>https://rungame.org/blog/find-someone-to-go-out-with/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to use the Map's Near you, the Friends tab and the forum's city boards to find a person to go out with, plus safety basics for meeting someone new.</description>
  </item>
  <item>
    <title>How to get a girlfriend in 2026: a realistic plan</title>
    <link>https://rungame.org/blog/how-to-get-a-girlfriend/</link>
    <guid>https://rungame.org/blog/how-to-get-a-girlfriend/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to get a girlfriend in 2026, even with no social life or if you're shy: a 12-week plan with weekly numbers, from meeting people to going exclusive.</description>
  </item>
  <item>
    <title>How to get over a girl who didn't like you back</title>
    <link>https://rungame.org/blog/how-to-get-over-a-girl/</link>
    <guid>https://rungame.org/blog/how-to-get-over-a-girl/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to get over someone who rejected you: accept the no, cut the checking, handle shared spaces, redirect the energy, and know when you're past it.</description>
  </item>
  <item>
    <title>How to go from Instagram DMs to her number</title>
    <link>https://rungame.org/blog/instagram-dms-to-her-number/</link>
    <guid>https://rungame.org/blog/instagram-dms-to-her-number/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to ask a girl for her number on Instagram: when to ask, exact wording, how to pair it with a plan, and what to do if she'd rather keep chatting in DMs.</description>
  </item>
  <item>
    <title>How to host a small hangout (and why it helps your dating life)</title>
    <link>https://rungame.org/blog/how-to-host-a-hangout/</link>
    <guid>https://rungame.org/blog/how-to-host-a-hangout/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to host a game night, cookout or watch party: who to invite, the invite text, how to run the night, and why hosting widens who you meet.</description>
  </item>
  <item>
    <title>How to keep friendships going as an adult</title>
    <link>https://rungame.org/blog/keep-friendships-going/</link>
    <guid>https://rungame.org/blog/keep-friendships-going/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to maintain friendships as an adult: standing plans, low-effort check-ins, balancing who reaches out, and how to restart after months of silence.</description>
  </item>
  <item>
    <title>How to make a girl laugh without trying too hard</title>
    <link>https://rungame.org/blog/how-to-make-a-girl-laugh/</link>
    <guid>https://rungame.org/blog/how-to-make-a-girl-laugh/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to make a girl laugh: notice the moment you're both in, be specific, joke about yourself lightly, be a good audience, and recover when a line falls flat.</description>
  </item>
  <item>
    <title>How to make friends as an adult guy</title>
    <link>https://rungame.org/blog/how-to-make-friends-as-a-guy/</link>
    <guid>https://rungame.org/blog/how-to-make-friends-as-a-guy/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to make friends as an adult man: where to meet people, how to turn acquaintances into friends, why it helps your dating life, and a 4-week plan.</description>
  </item>
  <item>
    <title>How to meet people in a new city</title>
    <link>https://rungame.org/blog/meet-people-in-a-new-city/</link>
    <guid>https://rungame.org/blog/meet-people-in-a-new-city/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Moved to a new city and know no one? A first-month plan: recurring activities, neighbors, old contacts, and what research says about friendship hours.</description>
  </item>
  <item>
    <title>How to meet people through hobbies and classes</title>
    <link>https://rungame.org/blog/meet-people-through-hobbies/</link>
    <guid>https://rungame.org/blog/meet-people-through-hobbies/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Looking for hobbies to meet women or friends? Which classes make talking easy, how to talk to classmates, and when to ask someone out without making it awkward.</description>
  </item>
  <item>
    <title>How to not be awkward talking to girls</title>
    <link>https://rungame.org/blog/how-to-not-be-awkward/</link>
    <guid>https://rungame.org/blog/how-to-not-be-awkward/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to stop being awkward around girls: what awkward really is, fixes for silences, how to end a chat cleanly, and low-stakes reps to practice.</description>
  </item>
  <item>
    <title>How to pick a haircut for your face shape</title>
    <link>https://rungame.org/blog/haircut-for-your-face-shape/</link>
    <guid>https://rungame.org/blog/haircut-for-your-face-shape/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to choose a haircut for your face shape: how to work out your shape, what style guides suggest for each, and how to explain the cut to a barber.</description>
  </item>
  <item>
    <title>How to rizz your crush over text</title>
    <link>https://rungame.org/blog/how-to-rizz-over-text/</link>
    <guid>https://rungame.org/blog/how-to-rizz-over-text/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to rizz your crush over text: tease, use callbacks, give specific compliments, match her energy, and move to a plan. Example chats included.</description>
  </item>
  <item>
    <title>How to smile naturally when you're nervous</title>
    <link>https://rungame.org/blog/how-to-smile-naturally/</link>
    <guid>https://rungame.org/blog/how-to-smile-naturally/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to smile naturally when you're nervous: why smiles look forced, what research says (and doesn't), a three-minute practice, and when to skip the smile.</description>
  </item>
  <item>
    <title>How to start a conversation with a girl over text</title>
    <link>https://rungame.org/blog/how-to-start-a-conversation-over-text/</link>
    <guid>https://rungame.org/blog/how-to-start-a-conversation-over-text/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to start a conversation with a girl over text: first messages after meeting, after weeks of silence, or with someone from class or work. Exact lines.</description>
  </item>
  <item>
    <title>How to stop needing approval from someone you like</title>
    <link>https://rungame.org/blog/stop-needing-approval/</link>
    <guid>https://rungame.org/blog/stop-needing-approval/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Checking your phone, rewording texts, fishing for reassurance. What needing approval looks like, why it tends to backfire, and habits that dial it down.</description>
  </item>
  <item>
    <title>How to stop taking rejection personally</title>
    <link>https://rungame.org/blog/stop-taking-rejection-personally/</link>
    <guid>https://rungame.org/blog/stop-taking-rejection-personally/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to not take rejection personally: what a no actually tells you, three reframes to try, and a five-minute routine for the moments right after.</description>
  </item>
  <item>
    <title>How to talk to someone at a wedding</title>
    <link>https://rungame.org/blog/talk-to-someone-at-a-wedding/</link>
    <guid>https://rungame.org/blog/talk-to-someone-at-a-wedding/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>How to meet someone at a wedding: openers from shared context, the cocktail hour and dance floor, talking to a bridesmaid, and swapping numbers politely.</description>
  </item>
  <item>
    <title>How to tell if a conversation is going well</title>
    <link>https://rungame.org/blog/is-the-conversation-going-well/</link>
    <guid>https://rungame.org/blog/is-the-conversation-going-well/</guid>
    <pubDate>Sun, 25 Oct 2026 12:00:00 GMT</pubDate>
    <description>Observable signs a conversation is going well, flat, or in between, what to do with each, and why your own read may run harsher than theirs.</description>
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